Laser Tag as a Workout: How Many Calories Can You Burn
Laser tag isn’t just about sneaking around in the dark and blasting your mates with neon beams (although that’s definitely the best part). It turns out, this adrenaline-pumping game is also a brilliant way to burn calories and keep fit. Who needs boring gym sessions when you can duck, sprint, and zap your way to fitness? Let’s explore how indoor laser tag can give you a workout while keeping you grinning from ear to ear.
Laser Tag: A Workout in Disguise
You might not think of laser zone battles as exercise, but it’s a full-body workout hiding behind flashing lights and fun. The constant movement, crouching, dodging, and running, works your legs, core, and even arms as you fire at your targets. And because it’s all in the name of fun, you barely notice the burn (until the next day, that is).
Laser tag keeps you moving at a high intensity, similar to interval training:
- Short sprints to dodge or chase.
- Quick bursts of energy to duck and cover.
- Constant cardio from running and sneaking around.
Plus, it’s a game where the competition keeps you going. Forget counting reps; here, you’re counting points!
How Many Calories Does Laser Tag Burn?
So, how much can you really burn during a session of indoor laser tag? It depends on your weight and how intensely you play. Here’s a rough guide:
- A person weighing 150 pounds (around 68kg) burns about 300-400 calories per hour.
- At 180 pounds (around 81kg), you’re looking at 400-500 calories per hour.
- Go all-in with non-stop action, and those numbers could rise even higher.
When compared to other activities:
- Running at 6mph burns about 600 calories per hour.
- A steady cycle ride? Around 400 calories.
- Laser tag? Somewhere in the middle but way more fun than staring at a treadmill!
So next time you search for “laser tag near me,” remember you’re not just gaming, you’re working out too.
What Do Your Calories Do?
Understanding your daily calorie needs makes laser tag’s calorie burn even more impressive. Most adults require:
- Women: 2,000 calories per day.*
- Men: 2,500 calories per day
Engaging in laser zone fun can help you burn extra calories, whether you want to maintain weight or hit fitness goals. And for kids? They can burn off all that birthday cake while zipping around the arena like action heroes.
The best part? Laser tag doesn’t feel like exercise, so you’ll be burning calories without the dread of traditional workouts.
The Benefits of Laser Tag as a Workout
Beyond calories, playing indoor laser tag comes with some serious perks for your body and mind:
- Cardio Boost: Keeps your heart rate up for improved endurance.
- Strength Training: Ducking & diving, and sprints work your legs and core.
- Agility and Reflexes: Ducking and aiming improve coordination and reaction times.
- Social Fitness: A team-based game that combines bonding with exercise
It’s exercise wrapped up in fun, making it ideal for anyone who finds the gym boring!
Laser Tag vs. Traditional Workouts
Think about it: would you rather sweat it out on a treadmill, or zap your mates in a neon-lit laser zone? Laser tag keeps your mind engaged, your body moving, and your heart racing in a way no gym session can match.
Why choose laser tag over boring workouts?
- You’re too busy having fun to notice you’re working out.
- It’s social, friends and family make it a blast.
- It’s accessible for all ages and fitness levels.
So, the next time you’re searching for laser tag near me, know you’re choosing fitness wrapped in a glow-in-the-dark adventure.
Making Laser Tag Part of Your Fitness Plan
Why not make laser tag a regular part of your fitness routine? A few sessions a month can boost your cardio, agility, and overall activity level without you even realising it. It’s perfect for kids, adults, or anyone looking to add fun to their fitness journey.
Tips to Maximise Your Laser Tag Workout:
- Play at full intensity, run, dodge, and stay active.
- Use different strategies each game to keep your brain engaged.
- Mix laser tag with other activities, like bowling or mini golf, for a full day of fitness fun.
The Verdict: Fun, Fitness, and Friendships
So, can laser tag really be a workout? Absolutely. Whether you’re trying to burn calories, stay active, or just have a great time with friends, indoor laser tag ticks all the boxes. It’s a game, it’s exercise, and it’s guaranteed to leave you grinning.
Laser Tag at Tenpin: Ready to Play?
If you’re ready to turn fitness into fun, it’s time to visit the laser zone at Tenpin! Our exciting arenas are perfect for anyone looking to dive into the action, whether you’re planning a family day out, a birthday party, or just a fun weekend activity.
Here’s why Tenpin’s indoor laser tag stands out:
- Immersive Arenas: Step into a neon-lit battleground with obstacles and hideouts to keep the game exciting.
- Perfect for All Ages: From kids to adults, everyone can join the fun.
- Party Packages: Celebrate birthdays or special occasions with laser tag plus bowling, food, and more.
With Tenpin locations across the UK, finding laser tag near me has never been easier. Book your next game at Tenpin Laser Tag and get ready to zap, laugh, and burn calories like never before!